They say “with age comes wisdom,” but the youth of today can provide many benefits to seniors. It’s time to start building an intergenerational relationship — whether it’s with your grandkids or community members. Volunteering your time to younger generations can be truly rewarding.
As important as it is for seniors to take care of their physical health as they age, it’s just as vital to look after their mental health. Learn about the different ways to keep a mind sharp.
If you think it’s too late to pick up an instrument, it’s time to change your tune. From improved cognitive health to stress relief, the benefits of learning guitar, piano or any other musical instrument can breathe new life into your latter years. So, what instrument is right for you?