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Illustration of DNA strand superimposed on puzzle pieces

Finding Your Ancestral Heritage: What to Know About At-Home DNA Kits

Whether you got an at-home DNA kit as a holiday gift or you just bought one for yourself, here are some things you need to know before beginning your ancestral journey.

Senior couple sleeping in bed

Catching up on ZZZZ’s: How Seniors Can Readjust Their Sleep Patterns

Sleep is definitely important – physically and mentally. So, for seniors, poor sleep habits can make them even more susceptible to depression and cause balance issues. Here’s how much sleep is recommended for senior loved ones and ways to get a better night’s rest.

Senior man listening to podcast on mobile phone

It’s Radio but on the Internet: 7 Best Podcasts for Seniors and Baby Boomers

Like radio but more modern, podcasts have become a popular way to entertain your ears no matter what your age. Here are seven top podcasts that seniors will enjoy listening to.

Senior man and woman in front of a laptop computer screen

7 Ways to Show Your Senior Parents Love All Year Long

The post-holiday blues can be tough on seniors. Here are seven simple ways to show your aging loved ones that you care – whether you live right down the street or across the country.

Senior couple cooking in a kitchen

National Slow Cooking Month: Seniors Can Stay Warm and Savor Tasty Dishes With These Recipes

It’s time to pull out the slow cooker. We’re honoring National Slow Cooking Month by sharing some winter recipes to keep you and your tummy warm in cold weather. From Apple-Dijon Pork Roast to Soulful Chicken Soup, you are sure to find a recipe that you’ll be cooking for winter seasons to come.

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