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Finding Your Ancestral Heritage: What to Know About At-Home DNA Kits

Whether you got an at-home DNA kit as a holiday gift or you just bought one for yourself, here are some things you need to know before beginning your ancestral journey.

Exercise Tips For Seniors to Maintain Strength, Flexibility & Balance

At Capital Senior Living, we understand that as we age it is important to maintain the strength, flexibility and balance needed to continue living a fruitful life. Residents of our Independent Living, Assisted Living and Memory Care communities are encouraged and have the freedom to participate in recreational programs that include wellness, walking, balance and exercise classes.

It’s Imperative For Caregivers To Care For Themselves As Well

Protectors. Caregivers. Heroes. Over 39 percent of U.S. adults were taking care of a loved one in 2013.

Whether buying groceries, assisting with finances, managing medications, transporting to medical appointments or helping with showering and dressing, caregiving can be a highly rewarding experience.

New Year's Resolutions Notebook

New Year’s Resolutions for Seniors

Lose weight. Enjoy life to the fullest. Stay fit and healthy. Spend more time with family. According to the research institute Statistic Brain, these are four of the top 10 New Year’s resolutions people make. Do they sound familiar?

Crimson Hexagon, a social media analysis firm, notes that 46 percent of Americans who made resolutions have vowed to exercise more and be healthier. Easier said than done? Not at our Capital Senior Living communities across the nation. We want to help you succeed in not just making your goals for 2017 but in exceeding them with pride.

Adult daughter hugging senior mom near Christmas tree

Helpful Tips for Keeping Your Senior’s Spirits High This Holiday Season

As the popular holiday song so gracefully states: It’s the most wonderful time of the year. Kids jingle belling. Marshmallows toasting. Much mistletoe-ing. And plenty of cheer.

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