Lose weight. Enjoy life to the fullest. Stay fit and healthy. Spend more time with family. According to the research institute Statistic Brain, these are four of the top 10 New Year’s resolutions people make. Do they sound familiar?
Crimson Hexagon, a social media analysis firm, notes that 46 percent of Americans who made resolutions have vowed to exercise more and be healthier. Easier said than done? Not at our Capital Senior Living communities across the nation. We want to help you succeed in not just making your goals for 2019 but in exceeding them with pride.
By setting attainable objectives along with action steps on how to reach them at a comfortable pace, you will set yourself up for another happy and healthy year. For example, rather than just saying you are going to lose 15 pounds, add a few ways on how you plan to achieve that benchmark: Eat only one dessert a week; order vegetables instead of french fries at lunch; buy new tennis shoes to get excited about exercise; etc.
Let’s take a look at the above resolutions and show you how we can help:
Lose weight/stay fit and healthy: Capital Senior Living communities have a multitude of ways for you to reach your goal fitness goals.
Enjoy life to the fullest: Whether it means taking part in the many social, educational and recreational programs offered in your community or taking advantage of courtesy transportation to get out and enjoy many of our community organized excursions, you have plenty of feel-good activities to choose from.
Spend more time with family: Invite your loved ones over to enjoy some time in your home and around your Capital Senior Living community.
Happy New Year from Capital Senior Living! As we embark on another year full of promise and hope, we look forward to serving you with the same high standards and quality of service you have come to expect.
This website contains information, facts, opinions and recommendations of various individuals and organizations regarding senior care, health, nutrition and exercise. Capital Senior Living and its affiliates, agents and licensors cannot, and do not, guarantee the accuracy, completeness, timeliness, merchantability or fitness for a particular purpose of, or otherwise endorse, any opinions or recommendations, nor does Capital Senior Living constitute the giving of medical, health or fitness advice. Users of the website must consult their physicians regarding the applicability of any opinions or recommendations with respect to their conditions.
*This post was originally published on Jan. 17, 2014 and has been edited and updated each year to include more ideas.